Eating poorly on the trail will lead to fatigue in the short-term and illness in the long-term.
The United States is home to some of the world’s most rugged and remote long-distance hiking trails. These trails traverse a range of landscapes, attracting hikers from all over the globe. The popular three long-distance hiking routes, referred to as the “triple crown” of trails, include the Appalachian, Continental […]
That cold fast moving clear mountain spring appears pristine to the naked eye, but microscopic organisms are thriving in its water by the millions. If ingested, some of these microorganisms can cause severe gastrointestinal infections resulting in diarrhea and vomiting. Two such common microorganisms you might encounter in wilderness waters are […]
Each year, many prepare for the journey to the Black Rock Desert in Nevada to be part of the temporary community called Black Rock City. Organizers describe this event as an experimental community centered on radical self-expression and art. Participants must bring in their food. To make it easier, here’s […]
When you get overheated and sweat, your skin appears pinkish because the capillaries open up near the skin and release water and salts. As the sweat evaporates, it transfers internal heat from the core to the surface of your skin for rapid cooling. The blood near the skin’s surface becomes […]