Why Nuts make you a Stronger Backpacker

Why Nuts make you a Stronger Backpacker
Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also make a delicious snack food and add a crunchy texture to freeze-dried backpacking meals. When it comes to caloric density, nuts are king. After pure fats ...

Food RX for pain & inflammation 2

Food RX for pain & inflammation
Whether you are experiencing sore hips or knee pain from hiking, an injury such as a twisted ankle, or just a bad headache, there are certain foods you can eat to ease the pain. In this article, you’ll find a list of foods that contain powerful anti-inflammatory compounds to help counteract inflammation and soreness in the ...

The Curious Adventurer

The Curious Adventurer
No Pain, No Maine? Long distance hiking or thru-hiking is challenging both mentally and physically. Whether you are hiking the Appalachian Trail or another long distance trail, the continuous step-by-step motion from dusk to dawn, repeated day-after-day requires considerable effort and determination. It can feel monotonous. And it may involve pain. At some point, you will ponder whether ...

Saving your Toes Hiking Downhill 7

Saving your Toes Hiking Downhill
Are you planning a hike that will require a considerable amount of descending in mountainous terrain or a gorge? Extended descents can put considerable pressure on the knees and cause swollen toenails. Here are a few steps you can take pre-hike to minimize painful toenails, black toenails, and eventual toenail loss. We’ve already covered protecting ...

Sunrise Tofu Scramble

Looking for a hot, healthy breakfast dish to take on your next backpacking trip that offers protein without the cholesterol?  Sunrise Tofu Scramble Cal: 230  Fat: 6g  Sodium: 470mg  Carbs: 26g   Protein: 16g Try our new Sunrise Tofu Scramble, made with dried organic tofu and tossed with diced organic potatoes and mixed vegetables. It tastes like scrambled eggs, but is made with 100% plant ...

Backpacking with contact lens 7

Backpacking with contact lens
If you wear contact lens, chances are you have bad eyesight and dislike wearing glasses. So, is there any reason you should give up wearing your contact lenses when backpacking? No. It is possible to successfully wear and sanitize your contact lenses in the wilderness. You’ll just need to pay attention to maintaining lens hygiene. Bring ...