Eliminate Leg Cramps while Hiking 2

Eliminate Leg Cramps while Hiking
Backpacking involves a long and steady aerobic workout with fitness benefits that rival other more intense, higher impact activities. Although backpacking is a non-competitive recreational activity with a low chance of burn-out, the constant climbing and descending can lead to cramping and injury. Besides overuse of the muscles, leg cramping is exacerbated by inadequate eccentric ...

Estimating Distance with your Thumb 6

Estimating Distance with your Thumb
Estimating distance is important in daily life, hiking, and survival situations. It helps you to maintain your sense of direction, calculate distance and height, and estimate travel time while hiking relative to your pace. Estimating distance by using only your finger is based on this known fact about human anatomy: Your arm is about ten times ...

Saving your knees while hiking downhill 17

Saving your knees while hiking downhill
Knee problems are common because they are one of the most used and abused joints in the human body. If you frequently experience knee pain during descents or resulting soreness afterwards, chances are you need to improve your form or pack weight. Excess weight adds more strain to the knees Your knees and hips are ...