organic vegetarian meals for the trail

Tag: Anatomy

Eliminate Leg Cramps while Hiking

Eliminate Leg Cramps while Hiking

Backpacking involves a long and steady aerobic workout with fitness benefits that rival other more intense, higher impact activities. Although backpacking is a non-competitive recreational activity with a low chance of burn-out, the constant climbing and descending can lead to cramping and injury. Besides overuse […]

Estimating Distance with your Thumb

Estimating Distance with your Thumb

Estimating distance is important in daily life, hiking, and survival situations. It helps you to maintain your sense of direction, calculate distance and height, and estimate travel time while hiking relative to your pace. Estimating distance by using only your finger is based on this […]

Saving your knees while hiking downhill

Saving your knees while hiking downhill

Knee problems are common because they are one of the most used and abused joints in the human body. If you frequently experience knee pain during descents or resulting soreness afterwards, chances are you need to improve your form or pack weight. Excess weight adds […]