Eating poorly on the trail will lead to fatigue in the short-term and illness in the long-term.
Food calories equate to more than energy, some contain powerful healing properties. Here we highlight three such foods: 1. Turmeric Turmeric contains curcumin, which is notable for its ability to reduce joint and muscle pain. It works much the same as an over the counter […]
When Wild Turkey numbers dwindled in the twentieth century from hunting and habitat loss, various states, such as California, adopted programs to reintroduce them. These programs have saved them from extinction. Today, wild turkey populations have recovered throughout the United States. Here in Northern California, […]
Ginger is a pungent rhizome (underground part of the stem) of the tropical herbaceous plant Zingiber officinale botanically related to turmeric. Like turmeric, ginger contains many active beneficial constituents. While ginger is most known for soothing an upset stomach, it is also a mild stimulant that promotes […]
Backpacking involves a long and steady aerobic workout with fitness benefits that rival other more intense, higher impact activities. Although backpacking is a non-competitive recreational activity with a low chance of burn-out, the constant climbing and descending can lead to cramping and injury. Besides overuse […]