Dark Chocolate: why should you pack it? 2

Imagine biting into your favorite chocolate bar. That chocolaty chunk rests for a moment on your tongue, full of rich and creamy goodness. The juices flow from your salivary glands. You roll the piece around in your mouth, and it steadily liquefies by the warmth of your body heat. Your fingers reach for another piece to plop ...

Replenishing Electrolytes 24

Replenishing Electrolytes
It is summer here in the South and that means high humidity with daily temperatures in the 90s. Engaging in almost any outdoor activity will surely bring plenty of sweat. Sweating is good for the body. As you know, sweating is our body’s built-in mechanism to keep us cool, although it does not feel refreshing with ...

Why Nuts make you a Stronger Backpacker

Why Nuts make you a Stronger Backpacker
Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also make a delicious snack food and add a crunchy texture to freeze-dried backpacking meals. When it comes to caloric density, nuts are king. After pure fats ...

Food RX for pain & inflammation 2

Food RX for pain & inflammation
Whether you are experiencing sore hips or knee pain from hiking, an injury such as a twisted ankle, or just a bad headache, there are certain foods you can eat to ease the pain. In this article, you’ll find a list of foods that contain powerful anti-inflammatory compounds to help counteract inflammation and soreness in the ...

Species Preservation

Species Preservation
 “What humans do over the next 50 years will determine the fate of all life on the planet.” – David Attenborough, British Naturalist and Broadcaster The decisions we make in our daily life — at home and away from home — in total, impact the wellness of our health, family, community, and the natural world. For ...

Treat Chapped Lips Naturally 1

Treat Chapped Lips Naturally
Anyone spending time hiking, cycling or skiing, has experienced chapped lips. The condition of dry, chapped lips often starts as a minor annoyance, but can lead to painful and unsightly cracking and bleeding, as well as a more severe condition called angular cheilitis (also called perleche), a fungus that causes painful splitting at the corners ...