organic vegetarian meals for the trail

Tag: Fat

Dark Chocolate: why should you pack it?

Dark Chocolate: why should you pack it?

What chocolate best stands up for backpacking? Not all chocolate is created equal. There is the junk food variety of chocolates and the pure, minimal ingredient chocolate sources. There is also white chocolate, which is not chocolate at all. Here we’ll compare the processing and nutritional details of the different types of chocolate.

Why Nuts make you a Stronger Backpacker

Why Nuts make you a Stronger Backpacker

Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also make a delicious snack food and add a crunchy texture to freeze-dried backpacking meals. When […]

Coconut: your backpacking food companion

Coconut: your backpacking food companion

Coconuts are harvested from the coconut palm tree. These trees flourish in tropical climates such as the Philippines, Thailand, Mexico, and India. They also grow on the U.S. mainland in South Florida. Coconuts have made it to the shore of nearly every continent, unassisted by […]

High Calorie Vegetarian Fats

High Calorie Vegetarian Fats

Backpacking long distances in mountainous terrain can burn up to 5,000 calories per day. Because fat provides the highest source of calories by weight, hikers need to consume a greater amount of fat to account for lost calories. Besides providing energy, fats are vital for insulating […]

Thru Hiker’s Eating Strategy

Thru Hiker’s Eating Strategy

We hope these tips help you stay lean, yet strong and healthy on your next long distance hike.

Backpacking with Olive Oil

Backpacking with Olive Oil

Olive Oil is an excellent choice to take when backpacking. Not only is it healthy and contain a high calorie per ounce weight ratio, but it also has a multitude of non-cooking purposes. In cooking, it can be used in place of butter to provide additional […]