Inexpensive and filling, lentils are often a forgotten food. That needs to change! Lentils are an excellent source of energy and protein and can be easily incorporated into trail recipes. Find out how lentils can help you boost your energy and find some easy ways to use them in backpacking […]
Food
Consuming a surplus of calories long-term leads to the accumulation of fat in the liver and pancreas that causes type 2 diabetes (T2D). Any activity that decreases intra-organ fat can put diabetes into remission. Backpacking is an excellent activity for people with diabetes. It’s a moderately intense aerobic activity that […]
Food additives are commonly used to prevent or slow spoilage during storage, preserve vitamin content, or alter food’s appearance, taste, and texture. Food coloring is a type of additive that is functionally unnecessary — its sole purpose is to make food appear more colorful. Unsurprisingly, food dye is common in […]
Hiking trails in the United States offer an abundance of edible berries that are great for raw snacking. They add fiber, vitamin C, and antioxidants to your trail diet. Blueberries, blackberries, huckleberries, mulberries, raspberries, and strawberries, are just a few examples of the delicious and nutritious berries you may encounter. […]
We are often asked by new hikers, “What are your best backpacking meals?” These meals are our customer favorites. 1. Best Trail Breakfasts The time between dinner to the next morning is a long time for your body to go without food, so don’t skimp on eating in the morning. […]