Nutritional yeast is the perfect companion for vegan adventure travel because it gives cheesy flavor without the need for refrigeration, is low in sodium, and has a very long storage life. Some brands of nutritional yeast are vitamin-fortified and considered a health food. There are no plant foods that reliably contain B-12 and nutritional yeast is an economical way for vegans to get this vital nutrient.
Food
We’ve talked about Lara Bars before. These simple bars combine a three to four ingredients, such as dates, berries, and nuts into some delicious flavors. These bars are loaded in simple carbohydrate sugar for quick energy and heart-healthy unsaturated fat, making them an ideal snack for backpackers. Not only do […]
Why sacrifice on a decent meal when you are on the trail? Eating well on the trail not only tastes better but eating the right types of food will enhance your performance and give you the gusto to go a little further. Eating well does not have to be gourmet […]
How can you tell if the company is trying to sell you an inferior product when it is dressed in so many health claims? Food labels assert healthful claims on packaged products to get you to purchase them. Knowing what to look for in the ingredient list lets you quickly […]
Do you ever notice your lips tasting like salt, or feel grainy salt crystals on your face after hiking in hot weather? Maybe your eyes burn as the sweat drips off your eyelids. Those are electrolytes – what is left when the water component of sweat evaporates. They need to be […]