Foods You Need to Eat when it is Cold Outside 3

Foods You Need to Eat when it is Cold Outside
Planning your food for a cold weather backpacking trip is different than for warm weather. You must consider the additional demands cold temperature places on your body. Extra calories are required to keep the body warm, humidify the air you breathe, and fuel any involuntary shivering. Besides the heavy footwear and clothing you are wearing, the cold ...

Backpacking with Peanut Butter

Backpacking with Peanut Butter
Peanut Butter is a staple food on the trail. The creamy consistency makes it easy to smear on crackers and bagels. It is loaded with healthy monounsaturated fat and offers a good amount of protein, making it especially attractive to vegetarians. And peanuts, like all plant foods, contain no cholesterol. Here we’ll explore the different types ...

Dark Chocolate: why should you pack it? 2

Imagine biting into your favorite chocolate bar. That chocolaty chunk rests for a moment on your tongue, full of rich and creamy goodness. The juices flow from your salivary glands. You roll the piece around in your mouth, and it steadily liquefies by the warmth of your body heat. Your fingers reach for another piece to plop ...

Replenishing Electrolytes 16

Replenishing Electrolytes
It is summer here in the South and that means high humidity with daily temperatures in the 90s. Engaging in almost any outdoor activity will surely bring plenty of sweat. Sweating is good for the body. As you know, sweating is our body’s built-in mechanism to keep us cool, although it does not feel refreshing with ...

Why Nuts make you a Stronger Backpacker

Why Nuts make you a Stronger Backpacker
Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also make a delicious snack food and add a crunchy texture to freeze-dried backpacking meals. When it comes to caloric density, nuts are king. After pure fats ...

Food RX for pain & inflammation 2

Food RX for pain & inflammation
Whether you are experiencing sore hips or knee pain from hiking, an injury such as a twisted ankle, or just a bad headache, there are certain foods you can eat to ease the pain. In this article, you’ll find a list of foods that contain powerful anti-inflammatory compounds to help counteract inflammation and soreness in the ...