Quinoa as a Backpacking Food 3

Quinoa as a Backpacking Food
We’ve talked about the merits of quinoa before. Not only is quinoa a complete protein, but it is also a valuable source of minerals, vitamins, phytohormones, and antioxidants, giving it an advantage over other plant foods. In comparison to the typical cereal grasses such as wheat or oats, quinoa contains a higher portion of both fat and ...

What is so great about Quinoa? 1

What is so great about Quinoa?
Quinoa (pronounced Keen-wah) is the edible seed from the quinoa plant, a plant related to spinach and chard. Although technically a seed, it is normally classified as a grain since its appearance is similar to the grains we are familiar with. What is so special about Quinoa? Complete Protein – it contains all 9 essential amino ...