organic vegetarian meals for the trail

Tag: Summer

Staying Cool on the Trail in Hot Weather

Staying Cool on the Trail in Hot Weather

Staying Cool Tip#1: Perspiration & Evaporation When you get overheated and begin to sweat, your skin appears pinkish because the capillaries open up near the skin and release water and salts. As the sweat evaporates, it transfers internal heat from the core to the surface of […]

Hot Weather Hiking Tips

Hot Weather Hiking Tips

Your hiking companion won’t hike in the bitter cold, so you compromise by taking the winters off. When spring arrives, you are eager to hit the trails. You head away from home at every opportunity. Life is good. But now summer temperatures have arrived.  If there is Heat, […]