Turkey Talk and Thanking a Vegetarian this Thanksgiving

Turkey Talk and Thanking a Vegetarian this Thanksgiving
When Wild Turkey numbers dwindled in the twentieth century from hunting and habitat loss, various states, such as California, adopted programs to reintroduce them. These programs have saved them from extinction. Today, wild turkey populations have recovered throughout the United States. Here in Northern California, wild turkeys are a daily occurrence. You’ll find them roaming ...

Quinoa as a Backpacking Food 3

Quinoa as a Backpacking Food
We’ve talked about the merits of quinoa before. Not only is quinoa a complete protein, but it is also a valuable source of minerals, vitamins, phytohormones, and antioxidants, giving it an advantage over other plant foods. In comparison to the typical cereal grasses such as wheat or oats, quinoa contains a higher portion of both fat and ...

Backpacking with Peanut Butter 2

Backpacking with Peanut Butter
Peanut Butter is a staple food on the trail. The creamy consistency makes it easy to smear on crackers and bagels. It is loaded with healthy monounsaturated fat and offers a good amount of protein, making it especially attractive to vegetarians. And peanuts, like all plant foods, contain no cholesterol. Here we’ll explore the different types ...

Why Nuts make you a Stronger Backpacker

Why Nuts make you a Stronger Backpacker
Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also make a delicious snack food and add a crunchy texture to freeze-dried backpacking meals. When it comes to caloric density, nuts are king. After pure fats ...

Coconut: your backpacking food companion 2

Coconut: your backpacking food companion
Coconuts are harvested from the coconut palm tree, which flourish in tropical climates such as the Philippines, Thailand, Mexico, and India. They also grow on the U.S. mainland in South Florida. Coconuts have made it to the shore of nearly every continent, unassisted by human effort. They can travel up to 3 months in the ...

Nutritional Yeast 3

Nutritional Yeast
We often are asked why we use nutritional yeast in some of our products. Nutritional yeast is a concentrated source of protein and B-complex vitamins and is prized for its creamy, cheese-like flavor. It makes an excellent condiment to take backpacking because it requires no refrigeration and has a long shelf-life. It makes a versatile ...