The United States is home to some of the most rugged and remote long-distance hiking trails in the world. Traversing through a range of landscapes, these trails attracts hikers from all over the globe. The common three long-distance hiking trails, referred as the “triple crown” […]
organic vegetarian meals for the trail
Staying Cool Tip#1: Perspiration & Evaporation When you get overheated and begin to sweat, your skin appears pinkish because the capillaries open up near the skin and release water and salts. As the sweat evaporates, it transfers internal heat from the core to the surface of […]
There are plenty of biting insects out there. Although annoying, most biting insects cause no harm to humans or animals. The exceptions are the blood-feeding pests that can vector many etiological pathogens, such as mosquitoes and ticks. In the U.S., the Black Legged tick, also […]
Lunch on the trail should be easy, quick, and high energy. Eating a large meal in the afternoon can slow you down, so your strategy is to eat light and often by snacking during the day and having a light meal for lunch. These cold water prep […]
Carrying a bear canister is something that backpackers have to do in many US National Parks and most areas of the California Sierra. Here is the most current information (as of March 2017) on where bear-resistant containers are required, what type, and when.