Looking Skyward: Forecasting weather using nature

Looking Skyward: Forecasting weather using nature
As the weather turns hotter, water vapor condenses from nearby water sources and around mountain tops, forming into dark clouds. These clouds have the potential to culminate into intense electrical storms. Clearly it is unwise to continue ascending a summit as the sky is pulsating with gigantic bolts of lightning, but sometimes the situation is ...

First Aid Kits for Backpacking – 10 Essentials 3

First Aid Kits for Backpacking - 10 Essentials
What items should you carry in a first aid kit, as a solo backpacker? If you hike with a dog, what extra items do you need for your furry companion? Medical survival kits are often a boring subject and many hikers don’t give it much attention. However, a survival kit is one of the most important items ...

Food RX for pain & inflammation 2

Food RX for pain & inflammation
Whether you are experiencing sore hips or knee pain from hiking, an injury such as a twisted ankle, or just a bad headache, there are certain foods you can eat to ease the pain. In this article, you’ll find a list of foods that contain powerful anti-inflammatory compounds to help counteract inflammation and soreness in the ...

Saving your Toes Hiking Downhill 7

Saving your Toes Hiking Downhill
Are you planning a hike that will require a considerable amount of descending in mountainous terrain or a gorge? Extended descents can put considerable pressure on the knees and cause swollen toenails. Here are a few steps you can take pre-hike to minimize painful toenails, black toenails, and eventual toenail loss. We’ve already covered protecting ...

Backpacking with contact lens 6

Backpacking with contact lens
If you wear contact lens, chances are you have bad eyesight and dislike wearing glasses. So, is there any reason you should give up wearing your contact lenses when backpacking? No. It is possible to successfully wear and sanitize your contact lenses in the wilderness. You’ll just need to pay attention to maintaining lens hygiene. Bring ...

Species Preservation

Species Preservation
 “What humans do over the next 50 years will determine the fate of all life on the planet.” – David Attenborough, British Naturalist and Broadcaster The decisions we make in our daily life — at home and away from home — in total, impact the wellness of our health, family, community, and the natural world. For ...