organic vegetarian meals for the trail

Vegetarian Topics

Quinoa as a Backpacking Food

Quinoa as a Backpacking Food

Quinoa is a fascinating plant food that is worthy of its own blog post. It has remarkable nutritional properties, not only from its protein content (15%) but also its energy composition. Here we take a closer look at why quinoa makes an excellent backpacking food.

Why Nuts make you a Stronger Backpacker

Why Nuts make you a Stronger Backpacker

Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also make a delicious snack food and add a crunchy texture to freeze-dried backpacking meals. When […]

Coconut: your backpacking food companion

Coconut: your backpacking food companion

Coconuts are harvested from the coconut palm tree. These trees flourish in tropical climates such as the Philippines, Thailand, Mexico, and India. They also grow on the U.S. mainland in South Florida. Coconuts have made it to the shore of nearly every continent, unassisted by […]

Nutritional Yeast

Nutritional Yeast

We often are asked why we use nutritional yeast in some of our products. Nutritional yeast is a concentrated source of protein and B-complex vitamins and is prized for its creamy, cheese-like flavor. It makes an excellent condiment to take backpacking because it requires no […]

High Calorie Vegetarian Fats

High Calorie Vegetarian Fats

Backpacking long distances in mountainous terrain can burn up to 5,000 calories per day. Because fat provides the highest source of calories by weight, hikers need to consume a greater amount of fat to account for lost calories.¬†Besides providing energy, fats are vital for insulating […]

What is so great about Quinoa?

What is so great about Quinoa?

Quinoa (pronounced Keen-wah) is the edible seed from the quinoa plant, a plant related to spinach and chard. Although technically a seed, it is generally classified as a grain since its appearance is similar to the grains we are familiar with. What is so special […]