Essential Tips for Staying Warm and Comfortable Backpacking In the Cold

December 21

Cold weather means everything takes longer. Anticipate and plan for the extra time needed. Be realistic when it comes to hiking mileage. Stop to rest when hiking. Excessive sweating and non-wicking…

Interesting Facts about Turkeys

November 27

Despite many Americans viewing the turkey as a Thanksgiving centerpiece food, the Turkey should earn more respect than this. In the spirit of the Thanksgiving holiday, we'd like to share…

Backpacking with Peanut Butter

October 3

Peanut butter is a convenient and high-calorie snack for backpackers to take on the trail. It is loaded in healthy fat and offers a decent amount of protein. But not…

Dark Chocolate: Why You Should Pack it

August 31

What chocolate best stands up for backpacking? Not all chocolate is created equal. There is the junk food variety of chocolates and the pure, minimal ingredient chocolate sources. There is…

Replenishing Electrolytes

July 1

It is summer here in the South and that means high humidity with daily temperatures in the 90s. Engaging in almost any outdoor activity will surely bring plenty of sweat. Sweating…

Looking Skyward: Forecasting Weather using Nature

June 2

When the temperatures become hot, water vapor condenses from nearby water sources and around mountain tops, forming dark clouds. These clouds have the potential to culminate in intense electrical storms.…

Ah, Spring has Arrived!

April 5

Yesterday the twig was brown and bare; Today the glint of green is there; Tomorrow will be leaflets spare; I know no thing so wondrous fair, No miracle so strangely…

10 Essential Tools in Your Backpacking First Aid Kit

March 12

What items should a backpacker carry in a first aid kit? If you hike with a dog, what extra items do you need for your furry companion? Medical survival kits…

Why Nuts make you a Stronger Backpacker

February 20

Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also…

Food RX for Pain and Inflammation

January 20

Whether you are experiencing sore hips or knee pain from hiking, an injury such as a twisted ankle, or a severe headache, there are certain foods you can eat to…