Consuming a surplus of calories long-term leads to the accumulation of fat in the liver and pancreas that causes type 2 diabetes (T2D). Any activity that decreases intra-organ fat can put diabetes into remission. Backpacking is an excellent activity for people with diabetes. It’s a moderately intense aerobic activity that […]
Life
43 posts
Looking for a new place to hike, run, or cycle? Here’s a list of our favorite sites and apps to direct you to nearby wilderness trails.
Looking for gifts ideas for the outdoor explorer on your list? These are a collection of products that we use and recommend for backpacking. Socks and Hats There are two items that backpackers wear out or need to replace often, so go ahead and purchase. Both are necessary for staying […]
No one ever wants to be sick, especially during a backpacking trip. With a myriad of viruses out there, here are a few tips for keeping your immune system going strong so you are less likely to fall ill while on the trail. Keep a Healthy DietThe overall function of […]
Most outdoor activities can be done year-round with the proper choice of clothing. Here we’ll discuss the best clothing to wear when backpacking or cycling, fabrics that wick away moisture, dry quickly, and are breathable.