mujadara

Pulse Power: A Closer Look At This Ultimate Hiking Fuel

Inexpensive and filling, lentils are often a forgotten food. That needs to change! Lentils are an excellent source of energy and protein and can be easily incorporated into trail recipes. Find out how lentils can help you boost your energy and find some easy ways to use them in backpacking […]

high calorie vegetarian backpacking food

Where Do Most Hikers Receive Mail Drops on the PCT?

Customers often ask us what food is best to order for a Pacific Crest Trail (PCT) thru-hike and where most hikers receive mail drops. The majority of hikers have resupply boxes mailed to towns with limited food services. The most common locations Outdoor Herbivore sends PCT orders to: Post Office […]

andes mountain range

Preventing Altitude Sickness when Hiking at High Altitudes

The air is thinner at higher altitudes because the atmospheric pressure is lower. Your body will initially have difficulty getting the oxygen it needs, and your performance will suffer. This lack of oxygen can prevent unacclimated hikers from losing up to 50% of their regular physical efficiency at altitudes over […]

Dehydrated versus Freeze Dried for Backpacking

Better for Backpacking: Dehydrated or Freeze-Dried Food?

Backpackers who need to minimize weight and space will carry dried food. Most of a food’s weight and volume is due to its water content, and freeze-drying and dehydrating are methods to remove the water, resulting in lighter and packable food. When food is sufficiently dried, it can be stored […]

Backpacking Food Choices Diabetics

Exploring Backpacking Food Options for People with Type 2 Diabetes

Consuming a surplus of calories long-term leads to the accumulation of fat in the liver and pancreas that causes type 2 diabetes (T2D). Any activity that decreases intra-organ fat can put diabetes into remission. Backpacking is an excellent activity for people with diabetes. It’s a moderately intense aerobic activity that […]