Chia seeds offer extensive value for the lightweight backpacker. Here’s why: Tiny and lightweight with a storage life of up to 5 years. Require no cooking. Chia seeds are great for making cold-soaked pudding, cereal, or smoothies. Chia Seed High Energy Content: 140 Calories per 1.0 oz (28.35 g) or 2 TB. Have a good nutrient profile with omega-3 fat, dietary fiber, phosphorus, and calcium. Maintain hydration: their ability to absorb water helps maintain hydration during intense physical activities. How to Eat Chia You can eat chia seeds by cold soaking them in water, sprinkling them on oats and other […]
Daily Archives: November 1
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