We’ve talked about Lara Bars before. These simple bars combine a three to four ingredients, such as dates, berries, and nuts into some delicious flavors. These bars are loaded in simple carbohydrate sugar for quick energy and heart-healthy unsaturated fat, making them an ideal snack for backpackers. Not only do these bars burst with flavor, but also contain about 200 calories per 1.7 oz (48g ) bar. We’ll show you how you can make these EASY fruit and nut bars at home. The recipe takes only a few minutes to […]
Daily Archives: June 20
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