Dried fruit is a delicious and nutrient-dense snack, which is convenient when you need to refuel with carbohydrates from backpacking. It satisfies hunger pangs and packs a punch of health benefits, making it the perfect on-the-go snack for hiking adventures. For instance, the phenols, fiber, and antioxidant content in apples reduces chronic conditions, including diabetes, heart disease, and cancer, while the potassium in a banana, a key component of many dried fruits, plays a crucial role in maintaining muscle function. Dry fruits contain multiple vitamins (A, B, C, Calcium, Iron, and Magnesium) and are loaded with fructose, a natural fruit […]
Daily Archives: August 4
1 post