It is a common scenario: when we get lost in the wilderness, we wind up walking in circles. Much to our dismay, at some point we'll revisit our tracks and…
Food is a mixture of nutrients that produce energy for the body, stimulate growth, and maintain life. The six classes of nutrients: Carbohydrates Protein Fats Vitamins Minerals Water Of these…
Do you save unused condiment packets from fast-food restaurants? These packets can be handy when traveling or if you run out of something at home. Common single-serve packets include ketchup,…
We harvest trees for various practical purposes – lumber, furniture, paper, writing utensils, boats, signs, musical instruments, crates, boxes, cellophane, adhesive, and more. Most trees are harvested for valuable and…
"The ultimate test of man's conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard."— Gaylord Nelson There are so many…
Chia seeds offer extensive value for the lightweight backpacker. Here's why: Tiny and lightweight with a storage life of up to 5 years. Require no cooking. Chia seeds are great…
For long-distance backpackers, the importance of consuming high-calorie vegetarian fats cannot be overstated. You can burn up to 5,000 calories daily when you're backpacking in mountainous terrain. Because fat provides…
It is sensible to carry a foldable paper map as a reliable backup to your GPS device when hiking in an unfamiliar wilderness. Our experience is that not all trail maps…
Plants are beneficial. They energize us by creating fresh and clean air, balance internal humidity, inspire creativity, and provide a soothing environment. It is easy to create an indoor green…
We hope these tips help you stay lean, yet strong and healthy on your next long distance hike.