1. Sprouting is Green Sprouts are the edible young shoots of a plant as it germinates from a seed to a plant. Sprout seeds are low-cost and provide a steady supply of healthy, economical food. The seeds can be stored for 3 – 5 years if kept dry and at […]
Sprouting
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Sprouting on the trail is similar to sprouting seeds at home. The process requires soaking, draining, and rinsing seeds regularly until they germinate, which takes about 48 hours. The main difference to sprouting on the trail is that the mechanism you’ll use may be different. A regular mason jar is […]
The proven cancer-preventer, sulforaphane, is present at extraordinary levels in broccoli sprouts. Sulforaphane is an antioxidant that protects cells from harmful free radicals associated with cancer and heart disease. Sulforaphane is present in cruciferous vegetables such as broccoli, cauliflower, cabbage, and kale. The highest concentrations of sulforaphane are in broccoli […]