Food calories equate to more than energy, some contain powerful healing properties. Here we highlight three such foods: 1. Turmeric Turmeric contains curcumin, which is notable for its ability to reduce joint and muscle pain. It works much the same as an over the counter anti-inflammatory drug such as ibuprofen. Turmeric also shows positive results in preventing health conditions such as Alzheimer’s disease. Although curcumin demonstrates promising results in treating numerous ailments, its therapeutic efficacy is limited due to poor absorption. To reap the most therapeutic benefit of turmeric, combine it with foods (see below) that boost curcumin’s bioavailability. [1,2] 2. Ginger […]
If you are planning to travel to the United States to go backpacking, you might be wondering what items you can bring with you. We’ll cover what backpacking gear is permitted in your carry-on and checked luggage so you can quickly get through U.S. customs without a problem. Backpacking Food & U.S. Customs Generally, the U.S. allows entry of processed food that is shelf-stable and free of pests – this includes dehydrated, freeze-dried, roasted, baked, cured, and candied food. All food must be commercially labeled (with an ingredient statement in English) and unopened in its original packaging. Meat and animal […]
Planning a backpacking trip and not sure what to eat? Find the best backpacking food to sustain you with these tips.
When Wild Turkey numbers dwindled in the twentieth century from hunting and habitat loss, various states, such as California, adopted programs to reintroduce them. These programs have saved them from extinction. Today, wild turkey populations have recovered throughout the United States. Here in Northern California, wild turkeys are a daily occurrence. You’ll find them roaming free in suburban front yards and public parks. Drivers routinely stop for a pack of turkeys to cross a busy street. The gang will stroll across the street without concern, fanning their tail feathers and pecking at bits of leaves while crossing. Although most people […]
Backpacking slows down in November and December in the U.S. as society shifts its focus to consumerism and holiday gatherings. While the roads, airports, and stores confine with people, the trails become empty and quiet. There is no better time than now to regain your equilibrium in the wilderness. To make it easier for you to escape for an overnight on the trail, Outdoor Herbivore is offering free shipping on all U.S. orders when you spend $75 or more. Free shipping is available from now until Thursday, 12/22.