Despite covering your hands and feet during the frigid weather, you still find yourself suffering from icy toes and fingers. There are a couple of reasons why this happens. Your extremities are the furthest point from your torso (core), which is generating heat. If you do not have enough insulation covering your torso, your hands and toes will get colder. When the core is cold, blood is pulled away from the extremities, which makes the feet and toes feel colder. Sometimes an extra mid-layer shirt, or a warm hat will do more to keep the extremities warm than adding layers on the hands or feet. Also, drinking warm fluids will help warm up your core temperature quickly. Once your core is warm, excess heat is distributed to the extremities.
Did you just touch poison ivy, oak or sumac? How can you avoid a rash after touching them? What can you do to alleviate the itching if you develop a rash? Know what cures can be found growing in the wilderness!
The plant world is coming back to life as the temperature is starting to warm. Did you just touch poison ivy, oak or sumac? Know how to identify these common poisonous plants so you can avoid any aggravating rashes.
The doing dishes task is one of dread for many backpackers because cleaning often involves finding and collecting more water. And after cleaning, you have to walk a few more steps away from the camp area to scatter the wastewater. Sometimes it is not a matter of laziness, but of […]
Winter backpacking can require an additional 500 – 1,000 calories per day, an average of 4,500 calories per day for men and 3,500 for women. Start planning the right foods before the start of your winter backpacking trip. Eating nutritionally sound foods will make the difference in your ability to stay warm and energized.