Looking Skyward: Forecasting Weather using Nature

When the temperatures become hot, water vapor condenses from nearby water sources and around mountain tops, forming dark clouds. These clouds have the potential to culminate in intense electrical storms. Clearly, it is unwise to continue ascending a summit as the sky pulsates with gigantic bolts of lightning, but sometimes […]

butterfly_on_rhododendron

Ah, Spring has Arrived!

Yesterday the twig was brown and bare; Today the glint of green is there; Tomorrow will be leaflets spare; I know no thing so wondrous fair, No miracle so strangely rare. I wonder what will next be there! ~ The Miracle,  L.H. Bailey Dust off your backpacking gear because it is […]

10 Essential Tools in Your Backpacking First Aid Kit

What items should a backpacker carry in a first aid kit? If you hike with a dog, what extra items do you need for your furry companion? Medical survival kits are often a boring subject, and many hikers don’t pay much attention to them. However, a survival kit is one […]

basil walnut penne

Why Nuts make you a Stronger Backpacker

Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also make a delicious snack food and add a crunchy texture to freeze-dried backpacking meals. When it comes to caloric density, […]

flame

Food RX for Pain and Inflammation

Whether you are experiencing sore hips or knee pain from hiking, an injury such as a twisted ankle, or a severe headache, there are certain foods you can eat to ease the pain. In this article, you’ll find a list of foods that contain potent anti-inflammatory compounds to help counteract […]