“The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.”— Gaylord Nelson There are so many ways we can minimize our impact. Here are a few things that we practice here at Outdoor Herbivore. Clothing and Gear Purchase, sell or swap used outdoor gear at Gear Trade (USA). Buy less clothing by purchasing higher-quality items that will last longer. Look for lightweight, compressible and durable fabrics. Items made or blended with polyester, nylon, hemp, spandex (lycra), or wool are excellent choices. These materials will provide strength and flexibility, are […]
Chia seeds offer extensive value for the lightweight backpacker. Here’s why: Tiny and lightweight with a storage life of up to 5 years. Require no cooking. Chia seeds are great for making cold-soaked pudding, cereal, or smoothies. Chia Seed High Energy Content: 140 Calories per 1.0 oz (28.35 g) or 2 TB. Have a good nutrient profile with omega-3 fat, dietary fiber, phosphorous, and calcium. How to Eat Chia You can eat chia seeds by cold soaking them in water, sprinkling them on oats and other meals, or sprouting them. To hydrate the seeds to make a pudding, add 1 […]
For long-distance backpackers, the importance of consuming high-calorie vegetarian fats cannot be overstated. You can burn up to 5,000 calories daily when you’re backpacking in mountainous terrain. Because fat provides the highest source of calories by weight, hikers should consume more fat to account for lost calories. But it’s not just about energy. Fats also play a vital role in insulating your body, supporting immunity and brain health, and aiding in the absorption of vitamins you get from food. They even act as carriers for fat-soluble vitamins (A, D, E, and K). When it comes to fats, it’s crucial to understand […]
It is sensible to carry a foldable paper map as a reliable backup to your GPS device when hiking in an unfamiliar wilderness. Our experience is that not all trail maps are created equal. Here are a few of our thoughts after traveling countless trail miles over the years and examining their accuracy – First Choice: Maps printed by the US Government Outdoor Herbivore’s first choice among hiking maps is the USFS (United States Forest Service) maps. These maps provide an accurate summary of each trail (main features, distance, and level of difficulty), topography (switchbacks/terrain, elevation, stream/creek locations), as well as any […]
Plants are beneficial. They energize us by creating fresh and clean air, balance internal humidity, inspire creativity, and provide a soothing environment. It is easy to create an indoor green haven inside your office and home by keeping a few common plants around your space. The Benefits of Keeping Plants at Home and Work 1. Plants Remove Pollution Common house plants are effective in removing indoor air pollution. All plants clean the air by absorbing carbon dioxide and releasing oxygen through a process called photosynthesis. This process filters the air we breathe by absorbing harmful pollutants, including carbon monoxide, formaldehyde, […]