Quinoa (pronounced Keen-wah) is the edible seed from the quinoa plant, a plant related to spinach and chard. Although technically a seed, it is generally classified as a grain since its appearance is similar to the grains we are familiar with. What is so special about quinoa? Quinoa is a superfood that offers a wide range of benefits to our health. Some of the benefits of eating quinoa are: High Nutritional Value – Quinoa is rich in essential nutrients like vitamins, minerals, and antioxidants, making it one of the most nutritious foods on the planet. Complete Protein – it contains all […]
The moon has no light of its own. The light seen from the moon is a reflection of the sun. The shape of the reflected light varies as the Earth orbits around the sun. This can be useful for finding direction at night once you understand how this works. When it is a crescent moon, it is straightforward. To Find South during a Crescent Moon Imagine a line connecting the endpoints of the moon’s crescent projecting to the horizon. The point on the horizon indicates South. If you are in the Southern Hemisphere, such as Australia or New Zealand, this […]
No cotton. Cotton absorbs perspiration and does not dry quickly. It also takes up too much space and weight for packing. A better option is organic cotton blended with faster-drying natural fabrics, such as Tencel (lyocell) or Bamboo. Tencel is a fabric produced from the pulp of the eucalyptus tree. Bamboo is a type of rayon produced from the fast-growing bamboo plant. Both dry more quickly than cotton. If you must wear 100% cotton, try a lighter-weight fabric. Generally, more lightweight fabric will dry quicker and feel more comfortable. Tencel absorbs 50% more sweat than cotton but contains tiny fibrils, or small hairs, that give it sweat-wicking properties. Cotton does […]
A review of UV Water Sterilization using the SteriPEN Journey Collecting water from a nearby river, stream or spring can often mean the water is contaminated with a host of bacteria, parasites and other organisms resulting from animal waste or decay. Fortunately, sterilizing water using ultraviolet (UV) light is quick, easy, and works without the use of any chemicals. This portable UV sterilizing device is perfect for treating water while backpacking or foreign travel. How does it work? The SteriPEN (manufactured by Hydro-Photon) is equipped with an optical grade quartz lamp which emits a shortwave germicidal ultraviolet (UV) light to […]
Can I maintain my vegetarian/vegan diet on a thru-hike? This question is a common one that we get from backpackers planning a thru-hike. Some think a vegan won’t be able to finish their hike because they can’t consume enough calories or protein and will become weak and sickly. This is NOT true. You do not need to eat animal protein to finish any endurance activity. While hiking, the muscle continuously burns carbohydrates and fat as fuel, not protein. Like all other backpackers, vegans need to consume more calories from complex carbohydrates and fat. The best plant-based carbohydrates to consume when backpacking […]