Sulforaphane is an antioxidant that protects cells from harmful free radicals associated with cancer and heart disease. Sulforaphane is present in cruciferous vegetables such as broccoli, cauliflower, cabbage, and kale.
The highest concentrations of sulforaphane are in broccoli sprouts. They contain 20-50 times more sulforaphane than a serving of regular broccoli.
Growing Sprouts
Many people do not attempt to grow sprouts because they think it is difficult or time-consuming. Growing sprouts is very easy to do. Simply soak the seeds in water overnight to start the germination process then drain seeds. Keep the seeds moist with clean water as they grow over the next 3 to 4 days. We always have fresh sprouts growing at home and even take them backpacking with us. You can also grow sprouts while backpacking if you plan to be out for several days. More information about how to sprout at home or on the trail.
References
Despite many Americans viewing the turkey as a Thanksgiving centerpiece food, the Turkey should earn…
Everyone knows meat, eggs, and dairy as a solid source of protein, but many plant-based…
Introducing our newest backpacking meal just in time for Autumn: No Coop Noodle Soup. Inspired by…
Although biting insects are annoying, most do not pose a threat to humans or animals.…
Backpacking with a large group can be an enjoyable experience filled with camaraderie. However, one…
Hummus is often overlooked in favor of ordinary hiking snacks like trail mix or granola…