Chia seeds offer extensive value for the lightweight backpacker. Here’s why: Tiny and lightweight with a storage life of up to 5 years. Require no cooking. Chia seeds are great for making cold-soaked pudding, cereal, or smoothies. Chia Seed High Energy Content: 140 Calories per 1.0 oz (28.35 g) or 2 TB. Have a good nutrient profile with omega-3 fat, dietary fiber, phosphorous, and calcium. How to Eat Chia You can eat chia seeds by cold soaking them in water, sprinkling them on oats and other meals, or sprouting them. […]
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Why not? Forget the rules while you are backpacking in the presence of the open sky. Muesli and granola cereal is fast to prepare, loaded with calories, and tastes great. Hikers eat energy bars, trail mixes, candy bars, and other packaged snacks for convenience. However, most snack foods offer zero nutrition, highly processed ingredients, added sweeteners, and an overabundance of sodium. So, the next time you need a quick and easy lunch or dinner meal that doesn’t require cooking, try cereal. Outdoor Herbivore makes calorie-dense muesli cereal with dried fruit, nuts, and […]
Dried fruit is a delicious and nutrient-dense snack, which is convenient when you need to refuel with carbohydrates from backpacking. It satisfies hunger pangs and packs a punch of health benefits, making it the perfect on-the-go snack for hiking adventures. For instance, the phenols in the skin of an apple provide UV-B protection against sun damage, and the potassium in a banana, a key component of many dried fruits, plays a crucial role in maintaining muscle function. This ensures you’re physically prepared for a long day on the trail. Dry […]