34% of the world’s population lives within 330 vertical feet (100 meters) of sea level Chances are, you live in a part of the country that is lower in elevation, and pay no attention to cooking instructions intended for high altitudes. But one day, you may find yourself hiking more […]
Altitude
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The air is thinner at higher altitudes because the atmospheric pressure is lower. Your body will initially have difficulty getting the oxygen it needs, and your performance will suffer. This lack of oxygen can prevent unacclimated hikers from losing up to 50% of their regular physical efficiency at altitudes over […]