Monthly Archives: November 2010

2 posts

Tips for a Lighter Footprint

“The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.”— Gaylord Nelson There are so many ways we can minimize our impact. Here are a few things that we practice here at Outdoor Herbivore. Clothing and Gear Purchase, sell or swap used outdoor gear at Gear Trade (USA). Buy less clothing by purchasing higher-quality items that will last longer. Look for lightweight, compressible and durable fabrics. Items made or blended with polyester, nylon, hemp, spandex (lycra), or wool are […]

chia seeds

Chia Seeds: The Ultimate Backpacking Superfood

Chia seeds offer extensive value for the lightweight backpacker. Here’s why: Tiny and lightweight with a storage life of up to 5 years. Require no cooking. Chia seeds are great for making cold-soaked pudding, cereal, or smoothies. Chia Seed High Energy Content: 140 Calories per 1.0 oz (28.35 g) or 2 TB. Have a good nutrient profile with omega-3 fat, dietary fiber, phosphorous, and calcium. How to Eat Chia You can eat chia seeds by cold soaking them in water, sprinkling them on oats and other meals, or sprouting them. […]