As we enter the summer season in the US Southeast, characterized by high humidity and daily temperatures in the 90s, it’s important to understand how these conditions affect our hydration. Engaging in any outdoor activity in such weather will inevitably lead to significant sweat production, making proper hydration a priority. Sweating is good for us because it is our body’s built-in mechanism to keep us cool, although it does not always feel refreshing. For instance, sweat clings to the skin when the surrounding air is damp and stagnant, and clothing becomes heavy and uncomfortable. When the sweat finally does evaporate, […]
Daily Archives: July 1
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