Backpacking involves a long, steady aerobic workout with fitness benefits that rival those of other, more intense, higher-impact activities. Although backpacking is a non-competitive recreational activity with a low chance of burnout, the constant climbing and descending can lead to cramping and injury. While most people blame a lack of bananas (potassium), the reality is more complex. Besides the overuse of these muscles, leg cramping is exacerbated by inadequate eccentric contraction strength, dehydration, electrolyte imbalance from sweating, and insufficient carbohydrate intake. Here are the primary culprits behind those trail-side spasms: Common Causes of Leg Cramps When Hiking When you are backpacking, […]
Monthly Archives: March 2016
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