We’re bombarded with information telling us what to do to live a long and healthy life — often from companies trying to sell a product. Here’s a small set of habits that we’ve been doing for years and cost little to nothing to implement. Try one out and see what a difference it makes in your energy and outlook. 1. Transport Yourself by Human Power In North America, most people consider cycling, walking, and running as only for recreation or professional sport. Ironically, we drive to the gym to pedal a stationary bike or drive to a park to go […]
Daily Archives: October 19
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