Maintaining digestive health while thru hiking and traveling can be challenging due to changes in your diet, environment, and routine. The microorganisms in your gut continually evolve in response to your environment and the food you eat. Any change to your environment can affect your gut. The last thing you want is to be slowed down on the trail by a bloated and achy stomach. A diverse microbiome is crucial for overall well-being, yet many travelers find their gut health affected while away from home. Western travelers are more affected by travel-related factors because their microbiomes tend to be less […]
Monthly Archives: December 2025
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