Anyone spending time hiking, cycling, or skiing, has experienced chapped lips. The condition of dry, chapped lips often starts as a minor annoyance. Left untreated, it can lead to painful…
Knee problems are common because they are one of the most used and abused joints in the human body. If you frequently experience knee pain during descents or resulting soreness…
Autumn is a spectacular time of color in many areas of the Earth, and the U.S. Appalachian Mountains are no exception. From radiant reds to mustard yellow, the vibrant display…
Coconuts are harvested from the coconut palm tree. These trees flourish in tropical climates such as the Philippines, Thailand, Mexico, and India. They also grow on the U.S. mainland in…
Did you ever wonder if fresh food contains the same nutrients as its dried counterpart? Let's examine what happens when food is dried. These four steps are involved in preserving…
Nutritional yeast is the perfect companion for vegan adventure travel because it gives cheesy flavor without the need for refrigeration, is low in sodium, and has a very long storage…
Knowing how to read a topographic map is an essential skill for navigating the backcountry. Make sure you understand how to follow a topographic map before your hike -- especially if you plan to be…
We've talked about Lara Bars before. These simple bars combine a three to four ingredients, such as dates, berries, and nuts into some delicious flavors. These bars are loaded in…
1. Sprouting is Green Sprouts are the edible young shoots of a plant as it germinates from a seed to a plant. Sprout seeds are low-cost and provide a steady…
Why sacrifice on a decent meal when you are on the trail? Eating well on the trail not only tastes better but eating the right types of food will enhance…