For backpackers, especially thru-hikers, quality sleep is a crucial yet often overlooked aspect of enjoying the trail. However, falling asleep and staying asleep can be a challenge. Endless reasons can disrupt your…
I always find it ironic when I see someone on the trail wearing earbuds. It seems that while this person is taking the time to travel through the natural world,…
Estimating distance is a crucial skill in various scenarios such as daily life, hiking, and survival situations. It helps you maintain your sense of direction, calculate distance and height, and…
White gas, kerosene, isobutane, and denatured alcohols are common fuels for backpacking stoves. Fuel savings greatly depend on the efficiency of the cooking process, as well as the stove and…
Whether you have recently started backpacking or are a veteran, you could probably benefit from a few cooking tips. First, we’ll describe the common method that backpackers use when cooking…
Anyone spending time hiking, cycling, or skiing, has experienced chapped lips. The condition of dry, chapped lips often starts as a minor annoyance. Left untreated, it can lead to painful…
Knee problems are common because they are one of the most used and abused joints in the human body. If you frequently experience knee pain during descents or resulting soreness…
Autumn is a spectacular time of color in many areas of the Earth, and the U.S. Appalachian Mountains are no exception. From radiant reds to mustard yellow, the vibrant display…
Coconuts are harvested from the coconut palm tree. These trees flourish in tropical climates such as the Philippines, Thailand, Mexico, and India. They also grow on the U.S. mainland in…
Did you ever wonder if fresh food contains the same nutrients as its dried counterpart? Let's examine what happens when food is dried. These four steps are involved in preserving…