Are you planning a hike in mountainous terrain or a gorge? Extended descents can put significant pressure on the knees and cause swollen toenails. Here are a few steps you…
If you wear contact lenses, chances are you have bad eyesight and dislike wearing glasses. Is there any reason to stop using your contact lenses while backpacking? The answer is…
The weather is turning cold and we've got something to help warm you up. Chunky Chipotle Chili, a medium-spicy soup featuring mixed beans, lentils, quinoa, chipotle pepper, and chile de…
Although our routines may seem insignificant, the decisions we make in our daily lives impact the wellness of our health, family, community, and world. For instance, conserving energy by turning…
For backpackers, especially thru-hikers, quality sleep is a crucial yet often overlooked aspect of enjoying the trail. However, falling asleep and staying asleep can be a challenge. Endless reasons can disrupt your…
I always find it ironic when I see someone on the trail wearing earbuds. It seems that while this person is taking the time to travel through the natural world,…
Estimating distance is a crucial skill in various scenarios such as daily life, hiking, and survival situations. It helps you maintain your sense of direction, calculate distance and height, and…
White gas, kerosene, isobutane, and denatured alcohols are standard fuels used with backpacking stoves. Fuel savings greatly depend on the efficiency of the cooking process, as well as the stove…
Whether you have recently started backpacking or are a veteran, you could probably benefit from a few cooking tips. First, we’ll describe the common method that backpackers use when cooking…
Anyone spending time hiking, cycling, or skiing, has experienced chapped lips. The condition of dry, chapped lips often starts as a minor annoyance. Left untreated, it can lead to painful…