"The ultimate test of man's conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard."— Gaylord Nelson There are so many…
Chia seeds offer extensive value for the lightweight backpacker. Here's why: Tiny and lightweight with a storage life of up to 5 years. Require no cooking. Chia seeds are great…
For long-distance backpackers, the significance of consuming high-calorie vegetarian fats cannot be overstated. When traversing mountainous terrain, you can burn up to 5,000 calories daily. Since fat provides the highest…
It is sensible to carry a foldable paper map as a reliable backup to your GPS device when hiking in an unfamiliar wilderness. Our experience is that not all trail maps…
Plants are beneficial. They energize us by creating fresh and clean air, balance internal humidity, inspire creativity, and provide a soothing environment. It is easy to create an indoor green…
We hope these tips help you stay lean, yet strong and healthy on your next long distance hike.
The air is thinner at higher altitudes because the atmospheric pressure is lower. Your body will initially have difficulty getting the oxygen it needs, and your performance will suffer. This…
Hikers often report feeling mentally and physically better when on a gluten-free or gluten-light diet while on the trail. However, gluten, a protein found in wheat, barley, and rye, can…
Brushing your teeth in the wilderness is a different experience than standing in front of a bathroom sink with freely flowing tap water. We researched a few options for you…
Why not break the rules while you’re backpacking under the open sky? Muesli and granola cereal are quick to prepare, packed with calories, and taste great. Hikers often rely on…