The proven cancer-preventer, sulforaphane, is present at extraordinary levels in broccoli sprouts. Sulforaphane is an antioxidant that protects cells from harmful free radicals associated with cancer and heart disease. Sulforaphane is present in cruciferous vegetables such as broccoli, cauliflower, cabbage, and kale. The highest concentrations of sulforaphane are in broccoli […]
Outdoor Herbivore
153 posts
The more people believe in something, the more accepted it becomes. The more we think something to be “wrong” the less acceptable it becomes. We eat the way our parent’s taught us, what tastes good, what is convenient, and hope that we stay healthy. We don’t know why we practice […]
Did you find berries growing on the trail and wonder if you can eat them? Here are some tips to help you decide. These Berries are Not Safe to Eat Nearly all white, green, and yellow berries are poisonous. Never eat the berry (or the leaves) from a plant that […]
It is a good idea to get into the habit of asking yourself these questions about your backpacking food: Where did it come from? How was it produced? Does it contain genetically engineered ingredients? It it Organic? Conventional? Natural? We’ll explore what some of these terms mean here. The “Natural” […]
“Fresh” Strawberries in January? I’ll pass. But, a preserved strawberry? As long as it was grown organically and preserved without sulfites, color enhancers, or preservatives. Few people may be that fussy even though these concerns are valid. Choosy eating is not pompous. Following a careful diet requires discipline and knowledge. […]