Preparing meals is an essential step in planning a backpacking trip. You want to make sure you pack out foods that can withstand the conditions of outdoor travel, require minimal preparation, provide you with adequate nutrition, and taste good. You want to remember crucial items like your morning coffee. Here are a few tips to keep in mind when planning your backpacking food.
There are so many dry packaged foods that can be purchased from grocery stores or markets that are ideal for the trail. Get what you can at local markets to save money — for instance, granola, instant milk powder, snack bars, tortilla/pita, precooked pasta/noodles, couscous, instant rice, nut butter packets, dry fruits, nuts, and portioned spice packets. Harder to find items such as dehydrated vegetables, pre-cooked dried beans, non-dairy milk powders, powdered whole eggs, hummus powder mix, instant quinoa, and high-calorie vegetarian backpacking meals can be found online, at specialty health food stores, and international markets.
When purchasing boxed mixes from markets, check the package for any additional ingredients required to prepare the dish. Ideally, you want something that only calls for adding water. Substitutions can be made for many common ingredients, such as olive oil for butter (look for single-serve olive oil packets) and dried vegetables for fresh.
Look at the nutritional panel for each product in advance to determine if it will contain enough calories. Calorie needs depend on the terrain and individual needs. A good rule is to look for meals containing at least 100 calories per ounce.
Stay away from packaged foods that take longer than 10 minutes to cook, especially for longer trips when you’ll need to ration fuel. Fast cooking meals can be cooked without simmering in a few minutes using the boil and soak method.
Repackage meals in zipper bags to minimize space and weight. Use the pint-sized freezer bags if you want something a little more durable than the thinner plastic sandwich bags. If you are looking for an extra durable zipper pouch, see Outdoor Herbivore’s heat-safe backpacking meal pouches. These pouches were specifically created for backpackers needing a durable bag for storing and reconstituting food. Don’t forget to include the cook instructions with the meal.
Write down the date, meal name, and amount of water to add, simmer time, or any other specific cooking instructions — either write it on the bag or on a small slip of paper that you can insert into the bag.
3. Group Products by Meal Type
Arrange meals by type and place them in gallon-size (or larger) freezer or odor-proof barrier bags. Grouping by meal versus day gives you greater flexibility to decide what to eat based on your appetite.
Get a lightweight cook set, backpacking stove, fuel, and fold-down utensils. Look for reusable and multifunctional plastics, such as Lexan sporks.
The quickest method of re-hydrating dried foods involves soaking the food in boiling water. To reconstitute, pour the boiling water directly over the ingredients, stir, seal, and allow the mixture to sit for 10 minutes. For longer cook items, such as pasta, add the dry ingredients with enough water to cover the food (a ratio of 1 part dry to 1-1.5 of water usually works fine) and bring it to a quick boil together. Then, shut off the heat and allow the food to soak in the hot water.
Try cleaning your cook pot with just water and a small scrub sponge. Dried meals are already pre-cooked and should leave little residue since you are only reheating them.
Enjoy the trails!
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Wow it 's so helpful. thank for your sharing!
Great article! I love tips about dealing with food, no matter what they are. Thanks!
Great article! A trip far preserved by vacuum sealing bag is best. Thank you for share!
Great post! I alway like tips on dealing with food. Thank you
I was searching for a post like this one. So helpful and motivational!
Awesome advises and ideas. Will have it on my mind for future summer adventures. Thanks for sharing.
Thanks for the blog. I'm looking forward to a couple long hikes this summer and a lot over the fall. This helps immensely with ideas for meal prep.