We’ve talked about Lara Bars before. These simple bars combine a three to four ingredients, such as dates, berries, and nuts into some delicious flavors. These bars are loaded in simple carbohydrate sugar for quick energy and heart-healthy unsaturated fat, making them an ideal snack for backpackers. Not only do these bars burst with flavor, but also contain about 200 calories per 1.7 oz (48g ) bar. We’ll show you how you can make these EASY fruit and nut bars at home. The recipe takes only a few minutes to prepare since no cooking is required.
These date fruit bars are vegan and gluten-free.
Instructions: Pulse pitted dates and fruit in a food processor until a paste forms. Remove the paste and pulse the nuts until finely chopped. Mix the nuts with the fruit paste and cinnamon. Divide mixture in half. Knead the mix into 2 sheets of plastic wrap. Wrap the plastic around each bar and shape into a bar form, about 4″ long, 1 inch wide and 3/4-inch thick. Tightly wrap the plastic around each bar and store in the refrigerator until your hike. These will stay good for several months if kept refrigerated or frozen. Eat within 3 – 6 weeks if you do not refrigerate.
Nutrition per Serving (1 bar, 48g): Calories 207; Fat 9.4g; Protein 3.9g; Cholesterol 0mg; Carbohydrate 24.9g; Sodium 1mg.
This recipe can be adapted for countless flavor variations. Here are a few –
Measure out1/4 cup of whole pitted dates | |
1/4 cup of dried cherries | |
1/4 cup of roasted peanuts | |
Pulse dates and fruit in a food processor until a paste forms.Remove fruit paste. Pulse nuts separately. | |
Mix in the nuts and spices (cinnamon in this case) with the fruit paste. | |
Divide mixture into 2 balls.Wrap the plastic around each bar and shape into a bar form, about 4″ long, 1 inch wide and 3/4-inch thick. |
These will stay good for several months if kept refrigerated or frozen. Eat within 6-8 weeks if you do not refrigerate. We suggest making a batch of different flavor combinations and keeping aside for outdoor pursuits. Enjoy!
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I found your page here about homemade trail bars while desperately trying to find info on how to make homemade fruit & nut bars that will last several months on long backpacking treks like the PCT. I have a dehydrator, which I would assume would have these bars last a long time, except my first batch did not dry out enough at 105 degrees for over 24 hours in the dehydrator. The raw food websites don't have much info on this either.. everyone says you need to freeze or refrigerate if you don't eat within a few days... Any ideas, links, suggestions???
Thank You!
-Danielle
Hi Danielle! I don't see why these wouldn't stay fresh for several months in temperate conditions if kept away from direct light and sealed well. All the ingredients in the bars are already dried, so as long as you stick with the recipe when you make the bars (don't add liquids), I think they should keep fine. I would consume them within 6 months though since most dried fruit products start to lose nutritional value after that. Let me know how it works out for you.
Thanks! I will try it and see how long they last. I agree since the ingredients are all dry that it should be stable. I'll keep you posted :) Appreciate your thoughts.
Nice combination of ingredients.