Everyone knows meat, eggs, and dairy as a solid source of protein, but many plant-based ingredients, including legumes, whole grains, nuts, and seeds, are also rich in protein and can be added to trail food to meet (or exceed) your dietary needs. An easy way to boost the protein content of backpacking meals is to mix these proteins into already dried and instant foods like oatmeal, mashed potatoes, rice, pasta, and soup mixes. Small additions to each meal make a big difference in boosting your daily protein needs. Whether you follow a plant-based diet entirely or want to diversify protein […]
Camp Tips
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Although biting insects are annoying, most do not pose a threat to humans or animals. The exceptions are the blood-feeding pests that can vector pathogenic diseases, such as mosquitoes and ticks. In the United States, the Blacklegged tick (Ixodes scapularis), commonly known as the deer tick, can spread the Lyme disease bacterium, Borrelia burgdorferi. In Europe, the related Castor bean tick, also known as the sheep tick, and the Taiga tick in Asia are associated with the same disease. Scientists predict the warming climate will cause an increase in reported cases of tick-borne illnesses in many regions. This is mostly […]
Backpacking with a large group can be an enjoyable experience filled with camaraderie. However, one of the most challenging aspects is planning meals that satisfy everyone’s tastes and dietary needs. Coordinating food that can be shared with multiple people while factoring in weight, nutrition, and preferences can be tricky—but with some prep, it’s manageable. Here’s everything you should consider when planning backpacking food for a group: Know Your Group Before planning meals, list all participants and gather information about dietary restrictions and other concerns. Plan the Menu The menu should include meals that are simple and satisfying. Aim for one-pot meals […]
Dried fruit is a delicious and nutrient-dense snack, which is convenient when you need to refuel with carbohydrates from backpacking. It satisfies hunger pangs and packs a punch of health benefits, making it the perfect on-the-go snack for hiking adventures. For instance, the phenols, fiber, and antioxidant content in apples reduces chronic conditions, including diabetes, heart disease, and cancer, while the potassium in a banana, a key component of many dried fruits, plays a crucial role in maintaining muscle function. Dry fruits contain multiple vitamins (A, B, C, Calcium, Iron, and Magnesium) and are loaded with fructose, a natural fruit […]
If you are new to the world of backpacking and freeze-dried meals, one of the most important things to consider is what you’ll eat while on the trail. Here are a few tips to help you plan and purchase meals for your first backpacking trip. What Foods to Pack – Commercial Backpacking Meals versus Grocery Store Food Commercial Backpacking Meals. You’ll need plenty of energy to fuel your adventure. Freeze-dried meals are the standard for backpackers, as they are lightweight, easy to prepare, filling, high in calories, and keep a long time without spoiling. Although expensive, backpacking meals are convenient since […]