Backpacking with a large group can be an enjoyable experience filled with camaraderie. However, one of the most challenging aspects is planning meals that satisfy everyone’s tastes and dietary needs. Coordinating food that can be shared with multiple people while factoring in weight, nutrition, and preferences can be tricky—but with some prep, it’s manageable. Here’s everything you should consider when planning backpacking food for a group: Know Your Group Before planning meals, list all participants and gather information about dietary restrictions and other concerns. Plan the Menu The menu should include meals that are simple and satisfying. Aim for one-pot meals […]
Camp Tips
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Dried fruit is a delicious and nutrient-dense snack, which is convenient when you need to refuel with carbohydrates from backpacking. It satisfies hunger pangs and packs a punch of health benefits, making it the perfect on-the-go snack for hiking adventures. For instance, the phenols, fiber, and antioxidant content in apples reduces chronic conditions, including diabetes, heart disease, and cancer, while the potassium in a banana, a key component of many dried fruits, plays a crucial role in maintaining muscle function. Dry fruits contain multiple vitamins (A, B, C, Calcium, Iron, and Magnesium) and are loaded with fructose, a natural fruit […]
If you are new to the world of backpacking and freeze-dried meals, one of the most important things to consider is what you’ll eat while on the trail. Here are a few tips to help you plan and purchase meals for your first backpacking trip. What Foods to Pack – Commercial Backpacking Meals versus Grocery Store Food Commercial Backpacking Meals. You’ll need plenty of energy to fuel your adventure. Freeze-dried meals are the standard for backpackers, as they are lightweight, easy to prepare, filling, high in calories, and keep a long time without spoiling. Although expensive, backpacking meals are convenient since […]
Carrying a bear canister is something that backpackers have to do in many US National Parks and most areas of the California Sierra. Here is the most current information (July 2022) on where bear-resistant containers are required, what type, and when.
The main job of a food storage bag is to prevent moisture and air from permeating the contents inside. Standard household freezer bags are readily available and inexpensive, making them appealing for storing homemade dry foods or repacking commercial backpacking food to reduce space. Storing dry food long-term in non-barrier packaging like plastic freezer bags will allow oxygen and moisture from the surrounding air to absorb into the food, where bacterial contamination and growth can occur. Eventually, the food will become soggy and mold. If this happens, the food will be unsafe to eat. Freezer bags will work okay for […]