Protein is trending: although most Americans already get enough, the PROTEIN label is now a major selling point—appearing even on Pop-Tarts, coffee, and candy bars. It’s also a common question we get from customers, so we’ve compiled our highest-protein backpacking meals. Here are Outdoor Herbivore’s top meals and breakfasts that pack a protein punch! High Protein Entrees For this selection of meals, we considered only single-serving meals with 20 grams or more from protein based on a recommended standard intake of 50 grams per day for adults. High Protein Breakfasts A list of Outdoor Herbivore’s single-serving breakfasts containing 20 grams […]
Meal Planning
37 posts
Everyone knows meat, eggs, and dairy as a solid source of protein, but many plant-based ingredients, including legumes, whole grains, nuts, and seeds, are also rich in protein and can be added to trail food to meet (or exceed) your dietary needs. An easy way to boost the protein content of backpacking meals is to mix these proteins into already dried and instant foods like oatmeal, mashed potatoes, rice, pasta, and soup mixes. Small additions to each meal make a big difference in boosting your daily protein needs. Whether you follow a plant-based diet entirely or want to diversify protein […]
Backpacking with a large group can be an enjoyable experience filled with camaraderie. However, one of the most challenging aspects is planning meals that satisfy everyone’s tastes and dietary needs. Coordinating food that can be shared with multiple people while factoring in weight, nutrition, and preferences can be tricky—but with some prep, it’s manageable. Here’s everything you should consider when planning backpacking food for a group: Know Your Group Before planning meals, list all participants and gather information about dietary restrictions and other concerns. Plan the Menu The menu should include meals that are simple and satisfying. Aim for one-pot meals […]
Hummus is often overlooked in favor of ordinary hiking snacks like trail mix or granola bars. However, this delicious spread offers a refreshing change from the usual options while providing balanced energy and convenience. With the availability of powdered hummus, it takes seconds to whip up a batch of this filling spread. Nutritionally, hummus is also a winner. Hummus offers extensive nutrition for backpackers. Here’s why: Powdered Hummus for Hiking Many brands offer portable to-go containers of ready-to-eat, shelf-stable hummus that may work for tossing in your pack. The downsides include the packaging waste and tiny serving size (usually 2 […]
Introducing our newest backpacking meal for 2025: Pierogi Pouch. Inspired by the classic Polish dish, this comforting one-pot meal is packed with carbohydrates, fat, and protein to keep you full and warm. Typical pierogi are dumplings filled with a variety of ingredients, such as potatoes, cheese, sauerkraut, meats, mushrooms, and even sweet fillings like fruit. Our version is made for adventure travel, using lentils for protein and cabbage for sweetness, with the classic trio of mashed potatoes, cheese, and chives. Instead of encasing the filling by a dumpling, we serve the filling unstuffed with pasta. If Pierogi transformed into a […]