As we enter the summer season in the South, characterized by high humidity and daily temperatures in the 90s, it’s crucial to understand the impact of these conditions on our hydration. Engaging in any outdoor activity in such weather will inevitably lead to significant sweat production, making proper hydration a priority. Sweating is good for us because it is our body’s built-in mechanism to keep us cool, although it does not always feel refreshing. For instance, sweat clings to the skin when the surrounding air is damp and stagnant, and clothing becomes heavy and uncomfortable. When the sweat finally does evaporate, it leaves […]
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When the temperatures become hot, water vapor condenses from nearby water sources and around mountain tops, forming dark clouds. These clouds have the potential to culminate in intense electrical storms. Clearly, it is unwise to continue ascending a summit as the sky pulsates with gigantic bolts of lightning, but sometimes the situation is unavoidable. You may not know that a storm is coming until it crests the summit towards which you may be ascending. In those cases, there are safety measures you can take to protect yourself. Nevertheless, you can reduce your chances of becoming caught off guard by surprise storms as […]
Are you planning a hike in mountainous terrain or a gorge? Extended descents can put significant pressure on the knees and cause swollen toenails. Here are a few steps you can take pre-hike to minimize painful toenails, black toenails, and eventual toenail loss. We’ve already covered protecting your knees downhill in a previous article. Lacing technique to secure your foot Improper lacing can cause your foot to slide forward on steep descents, causing your toes to bang into the front toe box and bruise. The overhand lacing technique will help hold your foot securely toward the heel of your boot to prevent […]
Although our routines may seem insignificant, the decisions we make in our daily lives impact the wellness of our health, family, community, and world. For instance, conserving energy by turning the lights off in empty rooms is a start to environmental awareness. This small habit is sensible because it saves natural resources and money. This action may lead to other changes, such as making non-toxic, biodegradable cleaning supplies using vinegar, baking soda, and lemon. Adopting more significant practices, like using a bike instead of a car for short-distance trips, could be next. Unsurprisingly, simple eco-friendly habits tend to blend across […]
For backpackers, especially thru-hikers, quality sleep is a crucial yet often overlooked aspect of enjoying the trail. However, falling asleep and staying asleep can be a challenge. Endless reasons can disrupt your sleep while on the trail, such as stormy weather, nocturnal animals scurrying around your tent, aching bones, physical discomfort sleeping on the ground, a snoring tentmate, and noisy campmates. What can you do if you have trouble sleeping in the wilderness? Prevent sleeplessness from occurring in the first place by not eating a heavy meal right before bed and avoiding sugary foods. Eat foods that promote sleep in the evening or a […]