The air is thinner at higher altitudes because the atmospheric pressure is lower. Your body will initially have difficulty getting the oxygen it needs, and your performance will suffer. This lack of oxygen can prevent unacclimated hikers from losing up to 50% of their regular physical efficiency at altitudes over 6,000 feet. Hiking at 8,000 feet (2,500 meters) or higher may cause altitude sickness. Symptoms of altitude sickness include a throbbing headache, fatigue, nausea, loss of appetite, weakness, dizziness, and an inability to sleep. Undoubtedly, it is difficult to appreciate the incredible high-altitude scenery when feeling miserable. Here are some […]
Hikers often report feeling mentally and physically better when on a gluten-free or gluten-light diet while on the trail. However, gluten, a protein found in wheat, barley, and rye, can be challenging to eliminate. Gluten is present in most high-carbohydrate backpacking foods, such as pasta and rice meals, cereals, and packaged snacks. Preparation is key when it comes to gluten-free backpacking food. Before embarking on your journey: Take the time to plan your meals and snacks carefully. Consider factors such as caloric density and ease of preparation. Opt for lightweight, non-perishable ingredients that sustain energy throughout your trek. Learn to […]
Brushing your teeth in the wilderness is a different experience than standing in front of a bathroom sink with freely flowing tap water. We researched a few options for you to consider as part of your cavity & plaque prevention in the woods. Toothbrush Options Standard – pack out the same toothbrush you use at home. Pack it in a zip-top bag. No extra expense is required. You can also purchase a plastic vented toothbrush cap for about $1 to keep the brush dry and clean. Travel Size – use a standard 2-piece travel-sized toothbrush where the brush fits securely in a plastic capped […]
Why not? Forget the rules while you are backpacking in the presence of the open sky. Muesli and granola cereal is fast to prepare, loaded with calories, and tastes great. Hikers eat energy bars, trail mixes, candy bars, and other packaged snacks for convenience. However, most snack foods offer zero nutrition, highly processed ingredients, added sweeteners, and an overabundance of sodium. So, the next time you need a quick and easy lunch or dinner meal that doesn’t require cooking, try cereal. Outdoor Herbivore makes calorie-dense muesli cereal with dried fruit, nuts, and seeds mixed with instant organic soy milk. All you have […]
Outdoor Herbivore reviews the Oboz Yellowstone II hiking boots on a day hike at Rock Jock trail in Linville Gorge. These lightweight hiking boots feature a waterproof (B-Dry) breathable membrane, waterproof nubuck leather shell, and an exceptionally grippy rubber sole. Overall, the boots were comfortable, the break in time short, and the tread provided excellent traction for the wet, slippery rocks we encountered in Linville Gorge. We’ll update you on the durability and comfort after wearing them for longer distances.