It is sensible to carry a foldable paper map as a reliable backup to your GPS device when hiking in an unfamiliar wilderness. Our experience is that not all trail maps are created equal. Here are a few of our thoughts after traveling countless trail miles over the years and examining their accuracy – First Choice: Maps printed by the US Government Outdoor Herbivore’s first choice among hiking maps is the USFS (United States Forest Service) maps. These maps provide an accurate summary of each trail (main features, distance, and level of difficulty), topography (switchbacks/terrain, elevation, stream/creek locations), as well as any […]
Plants are beneficial. They energize us by creating fresh and clean air, balance internal humidity, inspire creativity, and provide a soothing environment. It is easy to create an indoor green haven inside your office and home by keeping a few common plants around your space. The Benefits of Keeping Plants at Home and Work 1. Plants Remove Pollution Common house plants are effective in removing indoor air pollution. All plants clean the air by absorbing carbon dioxide and releasing oxygen through a process called photosynthesis. This process filters the air we breathe by absorbing harmful pollutants, including carbon monoxide, formaldehyde, […]
We hope these tips help you stay lean, yet strong and healthy on your next long distance hike.
The air is thinner at higher altitudes because the atmospheric pressure is lower. Your body will initially have difficulty getting the oxygen it needs, and your performance will suffer. This lack of oxygen can prevent unacclimated hikers from losing up to 50% of their regular physical efficiency at altitudes over 6,000 feet. Hiking at 8,000 feet (2,500 meters) or higher may cause altitude sickness. Symptoms of altitude sickness include a throbbing headache, fatigue, nausea, loss of appetite, weakness, dizziness, and an inability to sleep. Undoubtedly, it is difficult to appreciate the incredible high-altitude scenery when feeling miserable. Here are some […]
Hikers often report feeling mentally and physically better when on a gluten-free or gluten-light diet while on the trail. However, gluten, a protein found in wheat, barley, and rye, can be challenging to eliminate. Gluten is present in most high-carbohydrate backpacking foods, such as pasta and rice meals, cereals, and packaged snacks. Preparation is key when it comes to gluten-free backpacking food. Before embarking on your journey: Take the time to plan your meals and snacks carefully. Consider factors such as caloric density and ease of preparation. Opt for lightweight, non-perishable ingredients that sustain energy throughout your trek. Learn to […]