Food is a mixture of nutrients that produce energy for the body, stimulate growth, and maintain life. The six classes of nutrients: Carbohydrates Protein Fats Vitamins Minerals Water Of these six nutrients, only the first 3 provide calories in the form of energy for the body: carbohydrates, protein, and fat. 1 gram of carbohydrate = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories Backpacking in mountainous terrain can burn 4,000 to 5,000 calories per day. If fat makes up more than the […]
Food
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Do you save unused condiment packets from fast-food restaurants? These packets can be handy when traveling or if you run out of something at home. Common single-serve packets include ketchup, mustard, mayonnaise, soy sauce, hot sauce, parmesan cheese, salad dressing, sugar, salt, pepper, and plastic jelly cups. How long can you keep single-serve packets? If you examine the condiment, most do not have an expiration date. Packets are shipped by the thousand in bulk, and the recommended “Expiration Date” or “Best By” date (established by the manufacturer) is often only […]
Chia seeds offer extensive value for the lightweight backpacker. Here’s why: Tiny and lightweight with a storage life of up to 5 years. Require no cooking. Chia seeds are great for making cold-soaked pudding, cereal, or smoothies. Chia Seed High Energy Content: 140 Calories per 1.0 oz (28.35 g) or 2 TB. Have a good nutrient profile with omega-3 fat, dietary fiber, phosphorous, and calcium. How to Eat Chia You can eat chia seeds by cold soaking them in water, sprinkling them on oats and other meals, or sprouting them. […]
For long-distance backpackers, the importance of consuming high-calorie vegetarian fats cannot be overstated. You can burn up to 5,000 calories daily when you’re backpacking in mountainous terrain. Because fat provides the highest source of calories by weight, hikers should consume more fat to account for lost calories. But it’s not just about energy. Fats also play a vital role in insulating your body, supporting immunity and brain health, and aiding in the absorption of vitamins you get from food. They even act as carriers for fat-soluble vitamins (A, D, E, and […]
We hope these tips help you stay lean, yet strong and healthy on your next long distance hike.