Planning a backpacking trip and not sure what to eat? Find the best backpacking food to sustain you with these tips.
Food
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Ginger is a pungent rhizome (underground part of the stem) of the tropical herbaceous plant Zingiber officinale botanically related to turmeric. Like turmeric, ginger contains many active beneficial constituents. While ginger is most known for soothing an upset stomach, it is also a mild stimulant that promotes circulation and reduces pain. Ginger also contains blood-thinning actions, which can help prevent internal blood clots. Whether ginger is consumed fresh, or dried and powdered as a spice, it can heal. It is no wonder that ginger is such a powerful food. Ginger Health Benefits Pain Relief The health-promoting properties of ginger are due to its […]
Quinoa is a fascinating plant food that is worthy of its own blog post. It has remarkable nutritional properties, not only from its protein content (15%) but also its energy composition. Here we take a closer look at why quinoa makes an excellent backpacking food.
Peak performance on the trail requires food that nourishes and strengthens you. Some tips on how to find it.
Suppose you are going on a last-minute overnight backpacking trip and have no backpacking food in storage. In that case, you’d be surprised to know how many choices you have at your local grocery store besides the Knorr dry pasta and rice meals, ramen noodles, and trail bars. Everyday Grocery Items Suitable for Backpacking While these items are not marketed as backpacking foods, they serve well on the trail or for traveling. For a hot meal, the general rule is to look for instant items with a cooking time of 10 minutes or less. Non-instant food that requires simmering will […]