Eating poorly on the trail will lead to fatigue in the short-term and illness in the long-term.
Food
68 posts
Every year, people prepare for the journey to the Black Rock Desert in Nevada to participate in a temporary, experimental community known as Black Rock City. Centered on radical self-expression and art, it makes for a memorable experience. Participants must bring their food, which can be challenging due to the heat. Below is a list of suitable foods to take to the Playa. 1. Use Backpacking Food for Quick Meals Freeze-dried foods are a game-changer for Burning Man. It’s the epitome of convenience: it requires no refrigeration or a cooler, is highly portable, and simplifies cooking. Reconstitute the dried meal […]
Lunch on the trail should be easy, quick, and energy-dense. Eating a large meal in the afternoon can slow you down, so your strategy is to eat light and often by snacking during the day and having a light meal for lunch. These cold-water prep meals are packed with complex carbohydrates, are quick to make, and are incredibly delicious. Here are a few easy options – Trail Salads Who says you can’t have a salad on the trail? Salads are refreshing, restorative, quick, and light. Here’s a glance at some of our favorite cold soak salads. 1. Mojo Mango Bowl – […]
Planning a backpacking trip and not sure what to eat? Find the best backpacking food to sustain you with these tips.
Ginger is a pungent rhizome (the underground part of the stem) of the tropical herbaceous plant Zingiber officinale, which is botanically related to turmeric. Like turmeric, ginger is rich in many active and beneficial compounds. While it is best known for soothing an upset stomach, ginger also acts as a mild stimulant that promotes circulation and alleviates pain. Additionally, ginger has blood-thinning properties, which can help prevent internal blood clots. Whether you consume ginger fresh or powdered as a spice, it offers numerous healing benefits. It’s no wonder that ginger is such a powerful food. Ginger Health Benefits Pain Relief The […]