salad

Lunch on the trail should be easy, quick, and energy-dense. Eating a large meal in the afternoon can slow you down, so your strategy is to eat light and often by snacking during the day and having a light meal for lunch. These cold-water prep meals are packed with complex carbohydrates, are quick to make, and are incredibly delicious. Here are a few easy options – Trail Salads Who says you can’t have a salad on the trail? Salads are refreshing, restorative, quick, and light. Here’s a glance at some of […]