Getting good sleep in the backcountry can be challenging, and a lousy night of rest does not make hiking enjoyable the next day. Here are a few tips to help you get better zzz’s. Find a Comfortable Camp Site. Take your time scouting a flat, rock-free spot and clear away any sticks and pine cones before pitching your tent. If you are sensitive to light, try to avoid areas with a direct view of the night sky. The light from a gibbous or full moon can be bright enough to keep […]
Sleep
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For backpackers, especially thru-hikers, quality sleep is a crucial yet often overlooked aspect of enjoying the trail. However, falling asleep and staying asleep can be a challenge. Endless reasons can disrupt your sleep while on the trail, such as stormy weather, nocturnal animals scurrying around your tent, aching bones, physical discomfort sleeping on the ground, a snoring tentmate, and noisy campmates. What can you do if you have trouble sleeping in the wilderness? Prevent sleeplessness from occurring in the first place by not eating a heavy meal right before bed and avoiding sugary foods. […]