Getting good sleep in the backcountry can be a challenge, and a lousy night of rest does not make hiking enjoyable the next day. Here are a few tips to help you get better zzz’s. Find a Comfortable Camp Site. Take your time scouting a flat, rock-free spot and clear away […]
Sleep
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For backpackers, especially thru-hikers, quality sleep is a crucial yet often overlooked aspect of enjoying the trail. However, falling asleep and staying asleep can be a challenge. Endless reasons can disrupt your sleep while on the trail, such as stormy weather, nocturnal animals scurrying around your tent, aching bones, physical discomfort sleeping […]